6 Common Causes Of An Asthma Attack

Asthma is a very common problem affecting millions of people of all ages. The symptoms can include some or all of a tight chest, wheezy breathing, coughing fits and an overall feeling of not being able to breath properly. You have an attack when something you breathe in irritates your airways. These are often known as asthma triggers.

Everyone has different triggers but it’s helpful if you can identify what yours is or are and take steps to minimise or avoid contact with them. This will more than likely reduce your symptoms by reducing irritation to your airways.

Smoke from cigarettes and cigars – Hopefully this is second hand smoke from someone else in the room. Avoid smoke filled areas such as rooms, cars etc. This is easier with more widespread smoking bans in place. If you are a smoker with asthma you should stop immediately.

House dust mites – House dust mites are universal and many asthma sufferers are allergic to them and their droppings. To minimise the problem vacuum your bed regularly, use pillowcase and mattresses covers, turn your mattress, avoid feather pillows and do not have lots of furry toys.

Polluted air – Many industries pump out smoke, chemicals and particles with cars being a major cause. There isn’t much you can do other than try to avoid smoggy days if possible or wear a filter mask.

Pet Allergies – Many people have allergies to pets, which cause asthma symptoms. If it’s your pet you may want to consider giving it a better home elsewhere. If that is not an option you will need to vacuum every day and keep the pet out of the bedrooms. They need regular washing, preferably weekly and should be outside if at all possible.

Household mold problems – Mold is a well-recognised trigger for asthma. To avoid the problem keep your house well ventilated and clean the entire mold that forms anywhere as soon as you see it.

Exercise and stress – Many people have exercise induced asthma and wheeze when they exercise hard. Others find exercise helps their asthma. Stress and worry makes some, particularly children more prone to wheezing and relaxation exercises of various forms can help them quite markedly.

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